Here at The Sleep Charity, we’re beyond excited to bring you the second series of our podcast, Sleep On, in partnership with Bed Advice UK, brought to you by the National Bed Federation (NBF). We know how important good sleep is for your health and wellbeing, and we’re thrilled to have this platform to share expert tips and advice on how to achieve it.
The NBF, with its deep understanding of the role beds play in sleep quality, was the perfect partner for Sleep On. After all, most of us spend a third of our lives in bed, so it only makes sense that the right bed can make a world of difference! Together, we’re here to help you improve your sleep through expert-backed insights, real-life stories, and practical tools you can use in your daily life.
So, What’s Sleep On All About?
This podcast is much more than just calming background noise (although we do include those, too!). It’s your go-to guide for real, actionable advice on how to sleep better, featuring expert insights and conversations with special guests who share their own sleep journeys. Whether you’re part of the NBF community, work in the bed retail industry, or just someone looking for a better night’s sleep, we’ve got something for you.
Meet Our Host: Dr. Sophie Bostock
Our host, Dr. Sophie Bostock, is not just a leading sleep scientist, but also a fantastic storyteller. In each episode, she sits down with a range of inspiring guests—think adventurers, shift workers, and health experts—to explore how they balance sleep with their busy lives. Together, they break down the challenges many of us face when it comes to rest and share relatable, science-backed tips to help you sleep soundly, no matter your lifestyle.
What You Can Expect From the Podcast
Sleep On is designed to be your one-stop shop for sleep improvement. And no, it’s not a “one-size-fits-all” approach. We dive into the unique ways different people manage their sleep, offering insights and advice that are relatable and easy to apply.
Some of the topics we’ll cover include:
- How to maintain good sleep in extreme conditions.
- Strategies for dealing with irregular sleep schedules (perfect for night-shift workers!).
- Simple, science-backed tips to help you fall asleep faster and stay asleep longer.
- The connection between sleep and your overall health—especially how it affects what you eat.
- How to choose the right bed to improve your sleep.
We’ve even included calming soundscapes in each episode. These bespoke soundscapes are designed using proven techniques to help you relax and unwind before bed, giving you the perfect head start toward a peaceful night’s sleep.
A Sneak Peek at Our Guests
We’re lucky to have some incredible guests on the show, each with their own take on how to manage sleep challenges in today’s busy world. Here’s a taste of who you’ll hear from:
Squash Falconer
As a mountaineer and adventurer, Squash Falconer knows what it’s like to try to get a good night’s sleep in less-than-ideal conditions. After summiting Mount Everest in 2011, Squash has dealt with extreme environments that challenge her ability to rest. In her episode, she’ll share tips on how to sleep well—even in tough situations—and how you can apply those strategies in your everyday life.
Katrina Ridley
Night-shift workers, this one’s for you! Radio presenter Katrina Ridley has worked through the night for years and knows firsthand how irregular sleep schedules can affect mental and physical health. She’ll talk about her journey through exhaustion and burnout, as well as practical ways shift workers can manage sleep better and boost their well-being.
Jennifer Carr
Jennifer Carr, an eating psychology expert, explores the surprising connection between sleep and the choices we make about food. Her episode will dive into how poor sleep can lead to unhealthy food habits—and how getting enough rest can make a big difference in your overall health.
Listener Q&A with The Sleep Charity
On top of our guest interviews, we’ll be featuring Q&A episodes with The Sleep Charity’s Deputy CEO, Lisa Artis. Lisa will answer your real-life questions on topics like managing sleep after maternity leave, coping with stress-related sleep issues, and how to pick the perfect bed for a great night’s rest.
When and Where to Listen
The new series of Sleep On launches on September 24th, and we couldn’t be more excited to share it with you! You’ll be able to catch it on all major podcast platforms, so you can listen whenever it suits you—whether you’re commuting, winding down, or looking for tips before bed.
Produced by the Best in the Business
We’ve teamed up with Granny Eats Wolf, a top creative studio known for crafting captivating audio stories (they’ve worked on projects like The Genius of Coldplay for BBC Radio 1 and George Orwell’s 1984 on Audible). With their expertise, Sleep On is not just informative, but also an immersive listening experience that’ll keep you hooked from start to finish.
Ready for Better Sleep?
We’re here to help you on your journey to better sleep, and we’re thrilled to be partnering with Bed Advice UK and the NBF to make it happen. Tune in, learn something new, and start taking steps toward the restful nights you deserve.
So, get ready to Sleep On—because a better night’s sleep is just a podcast away! https://sleeponitpodcast.podbean.com/