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Get Ready for Snoozy Sunday
National Sleep-In Day is right around the corner – Sunday, 27th October, to be exact. It’s the glorious day when the clocks go back, and we all get that precious extra hour in bed. Bliss! Well, at least for some of us. If you're a parent, you might...
Discover Better Sleep with “Sleep On”— Our Exciting Podcast Series, Sponsored by Bed Advice UK and The National Bed Federation (NBF)
Here at The Sleep Charity, we're beyond excited to bring you the second series of our podcast, Sleep On, in partnership with Bed Advice UK, brought to you by the National Bed Federation (NBF). We know how important good sleep is for your health and...
Why You Should Add Sleep to Your Back-to-School List
As the summer holidays wind down and September (aka "Sleeptember") approaches, parents everywhere are preparing for the back-to-school rush. While you’re likely thinking about uniforms, stationery, and school supplies, there’s one essential item...
Get Ready for Snoozy Sunday
National Sleep-In Day is right around the corner – Sunday, 27th October, to be exact. It’s the glorious day when the clocks go back, and we all get that precious extra hour in bed. Bliss! Well, at least for some of us. If you're a parent, you might...
Discover Better Sleep with “Sleep On”— Our Exciting Podcast Series, Sponsored by Bed Advice UK and The National Bed Federation (NBF)
Here at The Sleep Charity, we're beyond excited to bring you the second series of our podcast, Sleep On, in partnership with Bed Advice UK, brought to you by the National Bed Federation (NBF). We know how important good sleep is for your health and...
Why You Should Add Sleep to Your Back-to-School List
As the summer holidays wind down and September (aka "Sleeptember") approaches, parents everywhere are preparing for the back-to-school rush. While you’re likely thinking about uniforms, stationery, and school supplies, there’s one essential item...
Keep The Zzzs Flowing While Camping With the Family This Summer
Many families love camping during in the summer holidays, and why not? All that fresh air is great for the soul... and, sleep. Camping adventures are magical, especially for kids, as it gives them the freedom they need to relax and enjoy...
Statement on On-Line Melatonin Preparations
Research evidence has shown that there is variability in the content of melatonin “gummies” manufactured in the US and available on-line A study measuring the content of 25 brands of “gummy” found that some products contained up to 4 x the dose...
Blow Away Those Pesky Allergens and Reclaim Your Restful Nights
Although the weather may deceive us, we are most of the way through Spring and while the birds are chirping and the flowers are blooming, for many of us, the sneezing and sniffling are in full swing. Allergies and hay fever can turn a peaceful...
Why Employers Need to Take Sleep Seriously: Insights from our Dreaming of Change: A Manifesto For Sleep
Following our recent manifesto launch ‘Dreaming of Change: A Manifesto for Sleep’, we have some eye-opening (pun intended) findings, and trust us, they’re more than just a wake-up call—they’re a loud alarm bell. It turns out a whopping 75% of...
The Role of Sleep in Successful Surgery and Pain Reduction
The importance of sleep can sometimes get overlooked around the time of surgery. Whether you are anxious about the procedure itself or just have less time to dedicate to your sleeping routine, sleep can sometimes be a last priority. My role at...
New Report: 14m+ Undiagnosed Sleep Disorders Damaging Health, Fuelling Dangerous Behaviour And Costing Billions
Normalisation of sleep issues’ may be resulting in tens of millions of undiagnosed disorders as people live with issues for six years and 69% never seek support Sleep poverty and workplace stress are driving sleep problems, causing physical and...