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How to Prepare for the October Clock Change and Protect Your Sleep This Winter
As the leaves turn golden and the evenings draw in, the October clock change can be both a blessing and a challenge for our sleep. At 2 a.m. on the last Sunday in October, the clocks go back one hour - giving us an extra hour in bed. While that...
New Pilot Sleep Support Service Launches in Doncaster
Families across Doncaster struggling with children’s sleep will soon have access to new crucial support, thanks to the launch of a dedicated pilot service led by The Sleep Charity. Beginning on 1st October 2025, the project will provide one-to-one...
Supporting Better Sleep Together: The Partnership Between The Sleep Charity, Bed Advice UK and the National Bed Federation
We are thrilled to partner with The Sleep Charity on their renowned Sleeptember campaign for 2025. This year’s campaign is packed with exciting and engaging free resources to help you on your sleep journey, including a downloadable Bed Buyer’s...
Helping a 7-Year-Old with ASD and Anxiety Sleep Better: A Journey of Small Steps
Sleep can be a huge challenge for children with autism spectrum disorder (ASD) and anxiety - and their families. We recently worked with a 7-year-old who, like many children with similar needs, was struggling to get a good night’s rest. When we...
How to Prepare for the October Clock Change and Protect Your Sleep This Winter
As the leaves turn golden and the evenings draw in, the October clock change can be both a blessing and a challenge for our sleep. At 2 a.m. on the last Sunday in October, the clocks go back one hour - giving us an extra hour in bed. While that...
New Pilot Sleep Support Service Launches in Doncaster
Families across Doncaster struggling with children’s sleep will soon have access to new crucial support, thanks to the launch of a dedicated pilot service led by The Sleep Charity. Beginning on 1st October 2025, the project will provide one-to-one...
Women’s Lifecycle and Sleep – Guest Blog by Dr Sarah Gilchrist
We're joined by Dr Sarah Gilchrist who spent over 20 years working in the high performance sport industry, latterly as a Technical Lead for the UK Sports Institute and Senior Physiologist with British Rowing. Her doctorate specialised in sleep and...
Supporting Better Sleep Together: The Partnership Between The Sleep Charity, Bed Advice UK and the National Bed Federation
We are thrilled to partner with The Sleep Charity on their renowned Sleeptember campaign for 2025. This year’s campaign is packed with exciting and engaging free resources to help you on your sleep journey, including a downloadable Bed Buyer’s...
Sleep Apnoea: Understanding the Signs and Exploring New Treatment Pathways with Inspire Medical Systems
Obstructive Sleep Apnoea (OSA) is far more than just loud snoring. It’s a serious condition where the airway repeatedly collapses or becomes blocked during sleep, causing pauses in breathing. These interruptions can leave sufferers exhausted,...
What’s On This Sleeptember!
Hello from The Sleep Charity! Our annual awareness campaign, Sleeptember, is just around the corner, and we’re excited to announce that the supporter’s pack is now live. Jam-packed with free resources, social graphics, a 4-week sleep challenge and...
Helping Your Child Reset Their Sleep Before the School Term Starts
The summer holidays often bring welcome freedom from early alarms and strict routines. For children, this can mean later nights, lie-ins, and a more relaxed approach to bedtime. While this is a natural part of enjoying the break, it can make the...
Sleep: A Rising Priority But Still A Long Way to Go
Last week’s release of the 10‑Year Health Plan for England marks a moment of real optimism for healthcare in the UK. With its bold ambition to shift from hospital to community, analogue to digital, and sickness to prevention, the plan paves the way...