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Introducing Our New Children’s Sleep Professionals Membership
We are thrilled to announce the launch of our latest initiative at The Sleep Charity: the Children's Sleep Professionals Membership. This exciting addition to our offering is designed specifically for professionals working with children and...
Spring Out Bed This Season: How to Adjust Your Sleep and Circadian Rhythm Smoothly
The clocks are springing forward this month at 1am on Sunday 31st March. With this change, many of us can find it a struggle to adapt to the shift in time. Even though we only lose an hour, that change may disrupt our sleep patterns and throw our...
Celebrating National Bed Month with Bed Advice UK
This month we hear from Bed Advice UK – the consumer arm of the National Bed Federation (NBF) and a long-time partner of the charity. March marks the onset of National Bed Month, the perfect opportunity to transform not just your bed but,...
New Report: 14m+ Undiagnosed Sleep Disorders Damaging Health, Fuelling Dangerous Behaviour And Costing Billions
Normalisation of sleep issues’ may be resulting in tens of millions of undiagnosed disorders as people live with issues for six years and 69% never seek support Sleep poverty and workplace stress are driving sleep problems, causing physical and...
Introducing Our New Children’s Sleep Professionals Membership
We are thrilled to announce the launch of our latest initiative at The Sleep Charity: the Children's Sleep Professionals Membership. This exciting addition to our offering is designed specifically for professionals working with children and...
Spring Out Bed This Season: How to Adjust Your Sleep and Circadian Rhythm Smoothly
The clocks are springing forward this month at 1am on Sunday 31st March. With this change, many of us can find it a struggle to adapt to the shift in time. Even though we only lose an hour, that change may disrupt our sleep patterns and throw our...
Celebrating National Bed Month with Bed Advice UK
This month we hear from Bed Advice UK – the consumer arm of the National Bed Federation (NBF) and a long-time partner of the charity. March marks the onset of National Bed Month, the perfect opportunity to transform not just your bed but,...
World Book Day – Storytime For Maximising Sleep
It’s World Book Day, and while children enjoy going to school dressed as their favourite characters, it’s important for us, as parents/carers, to carry on that fun around books and reading at home. Recent research, ‘Timing story time to maximize...
Is sleeping with your partner causing trouble in paradise?
As couples head to the bedroom this Valentine’s Day, some people may not be feeling the love when it comes to falling asleep next to their partner as we've found that 50 per cent of people sleep better when their partner is not in bed with them....
Boosting Immunity During Cold and Flu Season With Sleep
As the wild winds of winter have well and truly blown in the cold and flu season, prioritising our health and well-being is essential. While hygiene practices and vaccinations play an important role in preventing illnesses, one often overlooked...
Navigating Sober Slumber: Unraveling the Sleep Journey in Dry January
As we head well into January (already!), many of you will have embarked on the challenge of Dry January, abstaining from alcohol for an entire month - well done! While the benefits to physical health are widely acknowledged, the impact on sleep...
Reclaiming Rest: Getting Kids’s Sleep Back on Track After Christmas
The joy and excitement of the holiday season often come hand in hand with late nights, festive activities, and a break from the usual routine. As the holidays comes to an end, many parents find themselves faced with the challenge of getting their...