Helping the nation to
sleep better
Sleep matters to every one of us. When we sleep well, we feel better, think more clearly and cope better with everyday life. But when sleep becomes difficult, knowing what to do or where to turn can feel overwhelming. That’s where we come in. We’re here with trusted advice, practical support and friendly guidance to help you and your family understand sleep and take positive steps towards sleeping better.
Helping the nation to sleep better
A good night’s rest is essential to a healthy lifestyle – protecting you physically and mentally as well as boosting your quality of life.
Looking for support?
Whether you’re experiencing a sleep issue or living with someone who has, it can feel overwhelming if you don’t have the right information and support.
We’re here to help everyone feel supported.
Children
Teens
Adults
Family Sleep Support Services
Healthcare Professionals
Workplace & Sleep
If you need support with your sleep or your child's sleep, you can call our National Sleep Helpline and speak to a trained advisor
News & updates
About us
The Sleep Charity provides advice and support to empower the nation to sleep better.
We want everyone to understand why sleep matters and know where to turn for help. We raise awareness of the importance of good sleep, provide clear and trusted information and campaign for better sleep support for everyone.
Who we work with
What we do
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