If you’d like to talk about your sleep, you can call us Monday / Tuesday / Thursday between 7pm and 9pm, or alternatively Monday / Wednesday between 9am and 11am. Call 03303 530 541.
A national, award-winning charity empowering the nation to sleep better
We are one of the leading, independent expert voices on sleep issues in the UK and we are here to help everyone get a better night’s sleep. Whether it’s advice, education or support for children, teenagers, adults, workplaces or professionals, we are on hand with expert knowledge, resources and accredited training.
It’s time to wake up to sleep.
Our Aims
Sleep deprivation can have a serious impact on emotional, physical and mental health and many people who are seeking our support are approaching crisis point, whether that’s adults or families.
We aim to provide access to high quality information and advice to deal with most sleep issues, and ensure everyone understands the value of a good night’s sleep. We also campaign for improvements to the support available as well as providing accredited training for professionals so they can offer sleep support to the people they work with.
Our Work
Our work is about helping everyone to sleep better, regardless of their age, background or ability. We do this by working collaboratively, lobbying government, investing in research, building partnerships with organisations and offering a range of services including working directly with parents, offering workshops/webinars to corporate organisations and training professionals in the NHS and other health organisations.
All our work is based on the latest research and we have a team of experts who input into our projects, training materials and courses.
How You Can Help
Without the generous donations from our supporters, we couldn’t
continue to offer help and support to the people we do, so thank you.
%
...of adults and children suffer with sleep issues
%
...of road deaths related to fatigue
£ billion cost to UK economy caused by sleep deprivation
The Wake Up Call
Our vision is to raise the profile of sleep as a major factor for health and wellbeing and to ensure that sleep becomes a key issue on the Public Health Agenda. If you’re a business or organisation please consider pledging your support to the Charter for Sleep Equality
News & Updates
12 Days of Christmas brought to you by us…
The festive season is upon us and with it comes lots of cheer, parties or.... stress and anxiety. Whatever the season brings for you, it can often affect your sleep - children can be overwhelmed, over excited and high on sugar whereas adults can feel the pressure of...
Reimagining Sleep Online Exhibition is Now Live
A new interactive exhibition inviting you to reimagine your sleep is here! We’re pleased to announce that the Reimagining Sleep online exhibition is now live - a project we’re delighted to support. Curated by artist Chiara Dellerba, The Understanding and Reimagining...
New Trustee to Strengthen Sleep Support for Children
We have some fantastic news with the appointment of a new trustee, Dr Desaline Joseph, strengthening our sleep support for children. Dr Joseph, a leading sleep consultant at children’s hospital, Evelina London, has joined our board of trustees to enhance our sleep...
Who We Work With
What people say
Proud winners of...
