Information & Support
Whether you’re experiencing a sleep issue or living with someone who has, it can feel overwhelming if you don’t have the right information and support.
We’re here to help everyone feel supported.
Support for Children
There are so many different factors which can affect children’s sleep. From the bedroom environment not being quite right, such as too much noise or light, to more potentially serious problems. And if a child isn’t getting enough sleep, then the parents probably aren’t either – causing increasing stresses among the whole family.
Support for Adults
It’s not uncommon to have one or two poor night’s sleep a month – there’s usually a reason for it (job interview, presentation, feeling ill etc) – but if you have found yourself struggling more often and are feeling worried, you need early access to the right information – which we can provide.
Support for Professionals
Whether you’re a teacher, social worker, family support worker or a health practitioner you can access information and resources that will provide useful advice and guidance to your pupils and patients.
Support for the Workplace
Work with us to demonstrate a commitment to your organisation that you are addressing the growing issue of sleep deprivation and fatigue in the workplace and how to tackle it with good sleep practices.
Podcast
We are not about soothing sounds or sleep stories but we talk about how the serious issue of sleep. We will tackle the subjects of ADHD, women’s health, children’s sleep and much more! So if you want to learn more about sleep, you’ve come to the right place!
Useful Resources
This collection of advice sheets and resources are designed to support families and adults with their sleep. Help them sleep better with this information.
Support for Teenagers
Teens often feel tired in the morning as a result of changes in their biological clocks. Our Teen Sleep Hub is aimed at teenagers who want to know more about their sleep.