Useful Resources
With limited sleep support services available, the following information and resources will hopefully provide useful advice and guidance to patients who are not sleeping well and for parents who have trouble with their children sleeping.
We welcome feedback on our advice sheets so that we can plan any future changes. If you’d like to help us to develop our information products, you can find out more here.
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Practical sleep tips for children
Relaxation at Bedtime
Children with SEND
Nightmares or Night Terrors
Creating an ideal bedroom environment for children
Creating a Good Bedtime Routine
Diet & Sleep
Other resources for children
World of Sleep eBook
Specialist Sleep Equipment
Elmer's Bedtime Routine Checklist
Elmer's Helpful Tips for Bedtime
Practical sleep tips for teens
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Sleep and Exams
Practical sleep tips for adults
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Practical sleep tips for over 50s
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Practical tips for shift workers
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Dealing with Jet Lag
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Menopause and sleep
Download full colour or print-friendly advice sheet
Adult Sleep eBook
Download full colour or print-friendly or audio eBook
Tips for Surgery, Pain and Sleep
Find out more
If you’re looking for more support, training or would like to put on a workshop/seminar, please get in touch…