Sleeping in Hospital

Getting good quality sleep in a hospital can be challenging. The unfamiliar surroundings, medical routines and symptoms of cancer or its treatment may make restful sleep harder to achieve. However, there are steps you can take to improve your comfort and promote better sleep during a hospital stay.

Strategies to Support Better Sleep in Hospital

• Accept that sleep may be disrupted in hospital: Letting go of expectations of sleeping in the same way in hospital as at home, can help to reduce frustration and stress.
• Stay active during the day (if possible): Light movement or gentle activity during the day can keep you mentally busy, support your overall wellbeing and help your body feel naturally tired at night.
• Reserve your bed for sleep: If possible, avoid spending too much time lying in bed during the day. Using the bed just for sleep helps your body associate it with rest.
• Wind down before bedtime: Try to reduce stimulation – both physical and mental – for about 60 minutes before trying to sleep. This helps your body prepare for rest.
• Use sleep aids: Consider using earplugs and an eye mask to reduce disruption from noise and light in the hospital environment.
• Make it feel familiar: Bring comforting items from home, such as a small blanket, pillowcase or photos. Headphones can allow you to listen to relaxing music on your phone or other device. Familiar smells, textures, sounds or objects can create a sense of calm and security.

Even small changes can help you feel more settled and support better sleep while you’re in hospital. If you’re struggling to sleep, talk to your care team – they may be able to help adjust your environment or routine to improve rest.