Useful Resources

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With limited sleep support services available, the following information and resources will hopefully provide useful advice and guidance to patients who are not sleeping well and for parents who have trouble with their children sleeping.

We welcome feedback on our advice sheets so that we can plan any future changes. If you’d like to help us to develop our information products, you can find out more here.

Children

Young People

Adults

Advice sheets for children

Practical sleep tips for children

Download full colour or print-friendly advice sheet

Relaxation at Bedtime

Download full colour or print-friendly advice sheet

Children with SEND

Download full colour or print-friendly advice sheet

Nightmares or Night Terrors

Download full colour or print-friendly advice sheet

Creating an ideal bedroom environment for children

Download full colour or print-friendly advice sheet

Creating a Good Bedtime Routine

Download full colour or print-friendly advice sheet

Diet & Sleep

Download full colour or print-friendly advice sheet

Other resources for children

World of Sleep eBook

Download full colour or print-friendly  or audio eBook.

Specialist Sleep Equipment

Download full colour or print-friendly advice sheet

Elmer's Bedtime Routine Checklist

Download pdf

Elmer's Helpful Tips for Bedtime

Download pdf

Practical sleep tips for teens

Download full colour or print-friendly advice sheet

Sleep and Exams

Download full colour or print-friendly advice sheet

Teen Sleep e-book

Download pdf or audiobook

Practical sleep tips for adults

Download full colour or print-friendly advice sheet

Practical sleep tips for over 50s

Download full colour or print-friendly advice sheet

Practical tips for shift workers

Download full colour or print-friendly advice sheet

Dealing with Jet Lag

Download full colour or print-friendly advice sheet

Menopause and sleep

Download full colour or print-friendly advice sheet

Adult Sleep eBook

Download full colour or print-friendly or audio eBook

Tips for Surgery, Pain and Sleep

Download full colour or print-friendly advice sheet

Road Safety Fatigue

Download full colour or print-friendly poster

Find out more

If you’re looking for more support, training or would like to put on a workshop/seminar, please get in touch…

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