It’s always great to get some new sleep stats so we were delighted to see the new findings from Resmed’s 2026 Global Sleep Survey and it reveals something we at The Sleep Charity see every day: people know sleep is essential to their health – but many are still struggling to get the rest they need.
The survey gathered insights from 30,000 people across 13 countries, including the UK. The results highlight a growing awareness of sleep’s importance, but also a worrying gap between intention and action.
Sleep Is Now a Top Health Priority
More than half (53%) of people surveyed ranked sleep as the most important behaviour for a long, healthy life – ahead of both diet and exercise.
In fact, 84% recognise that consistent, good-quality sleep supports long-term health and longevity.
That’s encouraging. For years, sleep has often been overlooked as a pillar of health. It’s positive to see it finally getting the attention it deserves.
However, awareness alone isn’t solving the problem.
The Reality: Quality Sleep Is Still Out of Reach
Despite understanding its importance:
- 53% of people say they get a good night’s sleep on four nights a week or fewer.
- Nearly half of women (48%) struggle to fall asleep.
- 58% say heavy workloads negatively affect their sleep.
This tells us something important: people value sleep, but modern life is making it difficult to protect it.
Stress, anxiety, work demands and family responsibilities are all playing a role. For women in particular, stress (42%) and family responsibilities (39%) were significant barriers to consistent sleep.
The “Action Gap” Around Seeking Help
One of the most striking findings from the survey is the gap between knowing there’s a problem and doing something about it.
- 66% say they would speak to a healthcare professional about ongoing sleep issues.
- But only 23% actually have.
Even more concerning, fewer than half (46%) say a healthcare professional has asked about sleep during a routine appointment.
Sleep problems are common, but they are not something you just have to “put up with”. Persistent poor sleep can be linked to underlying issues such as insomnia, anxiety, or conditions like sleep apnoea, and support is available.
Wearables: Awareness Is Growing
Sleep tracking is becoming increasingly popular. Use of wearables for sleep tracking jumped from 16% in 2025 to 53% in 2026, with smartwatches leading the way.
Among those using wearables, 62% said they would seek medical advice if their device flagged a potential risk.
Technology can be a helpful starting point for raising awareness – but it shouldn’t replace professional advice if you’re concerned about your sleep.
Sleep and Mental Health
The survey also reinforces the powerful link between sleep and mental wellbeing.
After a poor night’s sleep:
- 36% reported feeling more irritable.
- 33% felt more stressed.
- 25% experienced increased feelings of depression.
Sleep and mental health have a two-way relationship. Poor sleep can affect mood, and stress and anxiety can make it harder to sleep. Breaking that cycle is key.
Work, Relationships and Sleep
Modern lifestyles are clearly influencing sleep:
- 70% of people admit to taking a “snooze day” (calling in sick after a bad night’s sleep).
- 59% say flexible working helps them manage their sleep better.
- 80% experience some level of sleep disruption from a partner.
Interestingly, while sharing a bed was associated with stronger intimacy for many, partner-related disturbances remain common.
Turning Awareness Into Action
Dr Carlos Nunez, Chief Medical Officer at Resmed, summed it up well: recognising sleep’s importance is encouraging – but recognition alone is not enough.
At The Sleep Charity, we agree.
If you’re struggling with sleep:
- Start by reviewing your sleep routine and bedroom environment.
- Try to maintain consistent sleep and wake times.
- Limit caffeine and screens in the evening.
- Address stress through relaxation techniques or talking to someone you trust.
- Seek professional advice if sleep problems persist.
Sleep is not a luxury. It is a fundamental part of your health and wellbeing.
If you’re concerned about your sleep, you can access our free resources and sleep support via The Sleep Charity website, call our National Sleep Helpline or speak to your GP about ongoing issues.
Because knowing sleep matters is only the first step – taking action is what truly makes the difference.