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Spring Forward: How to Protect Your Sleep When the Clocks Go Forward
Every year in the UK, the start of British Summer Time means the clocks move forward by one hour. While many of us welcome the lighter evenings, the shift can temporarily disrupt our sleep. Losing an hour may not sound like much, but it can affect...
Sleep Matters More Than Ever – So Why Aren’t We Sleeping Well?
It’s always great to get some new sleep stats so we were delighted to see the new findings from Resmed’s 2026 Global Sleep Survey and it reveals something we at The Sleep Charity see every day: people know sleep is essential to their health - but...
New Animation “The 5 Principles of Good Sleep Health”
The start of a new year prompts many of us to reflect on our bad habits and instil better ones, particularly with regards to our health. With the winter months also leaving many of us wanting to curl up like dormice and sleep, this is the perfect...
Case Study: Finding Rest and Rebuilding Family Life – Nova’s Sleep Journey
When six‑year‑old Nova was referred to The Sleep Charity, her family had been struggling with severe sleep difficulties since the day she was born. What began as typical newborn wakefulness quickly developed into years of fractured nights,...
Sleep Matters More Than Ever – So Why Aren’t We Sleeping Well?
It’s always great to get some new sleep stats so we were delighted to see the new findings from Resmed’s 2026 Global Sleep Survey and it reveals something we at The Sleep Charity see every day: people know sleep is essential to their health - but...
Children’s Sleep Awareness Month 2026: Let’s ‘Teach Sleep’
This February we are, once again, celebrating Children's Sleep Awareness Month - and we're inviting you to join in! Every child deserves a good night’s sleep - yet for many families, restful sleep can feel out of reach. Sleep is not a luxury; it’s...
The Sleep Charity partners with Enhanced Living to help the nation sleep better
We are delighted to announce a new partnership with Enhanced Living, part of Tyrone Textiles, bringing together a shared commitment to improving sleep and wellbeing across the UK. Through this collaboration, sales of six Enhanced Living branded...
New Animation “The 5 Principles of Good Sleep Health”
The start of a new year prompts many of us to reflect on our bad habits and instil better ones, particularly with regards to our health. With the winter months also leaving many of us wanting to curl up like dormice and sleep, this is the perfect...
Back to Reality in January: Getting Sleep Back on Track
January can feel like a shock to the system. After the freedom of the festive period - later nights, lie-ins, disrupted routines and social events - the return to work and school often brings tiredness, grogginess and frustration around sleep. This...
Empowering Students to Sleep Well: The Sleep Charity and Simba Sleep’s Dream Space Partner with Saracens High School
At The Sleep Charity, we believe that understanding and prioritising good sleep is an essential life skill - one that supports wellbeing, learning, and long-term health. That’s why we were thrilled to partner with Simba Sleep’s Dream Space on a...
Christmas Sleep Q&A: How to Protect Your Sleep Throughout The Festive Season
The holiday season is a time for celebration, late-night gatherings, and festive treats. But all the changes in routine can wreak havoc on your sleep. Here are common adult questions about holiday sleep patterns and practical tips to help you stay...
Success Story: ‘No Longer Teetering on the Edge’ – Jenny and Sonny’s Sleep Transformation
Earlier this year, Sarah reached out feeling exhausted, overwhelmed, and unsure how much longer she could keep going. Her little boy, Joel, was waking three to four times every night, relying on overnight milk, and bedtime had become a nightly...