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Running on Hope: Tom and Abi Complete the TCS London Marathon for The Sleep Charity
There are some days that stay with you forever - and the London Marathon was one of them. This year, The Sleep Charity was incredibly proud to have two inspiring runners take on the iconic 26.2 miles: Tom and Abi. From the very first mile to that...
Spring Forward: How to Protect Your Sleep When the Clocks Go Forward
Every year in the UK, the start of British Summer Time means the clocks move forward by one hour. While many of us welcome the lighter evenings, the shift can temporarily disrupt our sleep. Losing an hour may not sound like much, but it can affect...
Sleep Matters More Than Ever – So Why Aren’t We Sleeping Well?
It’s always great to get some new sleep stats so we were delighted to see the new findings from Resmed’s 2026 Global Sleep Survey and it reveals something we at The Sleep Charity see every day: people know sleep is essential to their health - but...
Tinnitus and Sleep: What You Need to Know
The Sound That Never Stops: Tinnitus, Sleep and Jack’s Story. This Mental Health Awareness Week, the theme is action. And for the millions of people living with tinnitus in the UK, that word feels particularly relevant. Because tinnitus is a...
Pain and Sleep: The Hidden Cycle Behind Night-Time Waking
Poor sleep is often spoken about as though it begins in the mind, such as stress, worry, or simply being unable to switch off at bedtime. But for many people, the issue is far more physical than that. New findings from our partner's Groove Pillows'...
Running on Hope: Tom and Abi Complete the TCS London Marathon for The Sleep Charity
There are some days that stay with you forever - and the London Marathon was one of them. This year, The Sleep Charity was incredibly proud to have two inspiring runners take on the iconic 26.2 miles: Tom and Abi. From the very first mile to that...
Running for Rest: Why Every Mile Matters This Marathon
In just a few days, thousands of runners will take to the streets for the TCS London Marathon. Among them are Tom and Abi, running not just for the finish line - but for something far more powerful: better sleep for everyone. They’re supporting The...
‘Sleep Had Dominated Our Lives’ – A Family’s Journey to Rest
At The Sleep Charity, we often hear from families who feel they have reached breaking point. We recently worked with this family which highlights the life-changing impact that tailored sleep support can have. When this family first reached out,...
From Restful Nights to Successful Days – Supporting Children to Thrive with a Good Night’s Sleep
This article is adapted from an interview between Helen Rutherford, our Lead Sleep Practitioner and Nicola Maria Rose, Founder of HushAway. Good bedtime and sleep-through routines are top of many parents’ wish lists, with bedtime often dreaded by...
Case Study: Finding Rest and Rebuilding Family Life – Nova’s Sleep Journey
When six‑year‑old Nova was referred to The Sleep Charity, her family had been struggling with severe sleep difficulties since the day she was born. What began as typical newborn wakefulness quickly developed into years of fractured nights,...
Sleep Matters More Than Ever – So Why Aren’t We Sleeping Well?
It’s always great to get some new sleep stats so we were delighted to see the new findings from Resmed’s 2026 Global Sleep Survey and it reveals something we at The Sleep Charity see every day: people know sleep is essential to their health - but...
Children’s Sleep Awareness Month 2026: Let’s ‘Teach Sleep’
This February we are, once again, celebrating Children's Sleep Awareness Month - and we're inviting you to join in! Every child deserves a good night’s sleep - yet for many families, restful sleep can feel out of reach. Sleep is not a luxury; it’s...