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How Do I Sleep Better Without Turning Sleep Into Another Thing I Have to Perform At?
If you've spent any time online recently, you may have come across a new wellness trend known as 'sleepmaxxing'. The concept is simple: optimise your sleep by doing everything possible to achieve the perfect night's rest. Sleep trackers, special...
Don’t Let Summer Steal Your Snoozes
Can you feel that lovely sun? The holiday season is upon us - it's time to unwind, explore new places, and spend quality time with family and friends. While your days may be fun-filled, the nights can be a different story with the heat causing you...
New Animation “The 5 Principles of Good Sleep Health”
The start of a new year prompts many of us to reflect on our bad habits and instil better ones, particularly with regards to our health. With the winter months also leaving many of us wanting to curl up like dormice and sleep, this is the perfect...
How Do I Sleep Better Without Turning Sleep Into Another Thing I Have to Perform At?
If you've spent any time online recently, you may have come across a new wellness trend known as 'sleepmaxxing'. The concept is simple: optimise your sleep by doing everything possible to achieve the perfect night's rest. Sleep trackers, special...
Don’t Let Summer Steal Your Snoozes
Can you feel that lovely sun? The holiday season is upon us - it's time to unwind, explore new places, and spend quality time with family and friends. While your days may be fun-filled, the nights can be a different story with the heat causing you...
Celebrate Elmer Day with a Bedtime Trail for Better Sleep
There’s something magical about bedtime stories. They help children slow down, feel safe and connected, and prepare for sleep in a calm and comforting way. That’s why we love seeing Elmer Day celebrating not only creativity and friendship, but also...
Tinnitus and Sleep: What You Need to Know
The Sound That Never Stops: Tinnitus, Sleep and Jack’s Story. This Mental Health Awareness Week, the theme is action. And for the millions of people living with tinnitus in the UK, that word feels particularly relevant. Because tinnitus is a...
Pain and Sleep: The Hidden Cycle Behind Night-Time Waking
Poor sleep is often spoken about as though it begins in the mind, such as stress, worry, or simply being unable to switch off at bedtime. But for many people, the issue is far more physical than that. New findings from our partner's Groove Pillows'...
Running on Hope: Tom and Abi Complete the TCS London Marathon for The Sleep Charity
There are some days that stay with you forever - and the London Marathon was one of them. This year, The Sleep Charity was incredibly proud to have two inspiring runners take on the iconic 26.2 miles: Tom and Abi. From the very first mile to that...
Running for Rest: Why Every Mile Matters This Marathon
In just a few days, thousands of runners will take to the streets for the TCS London Marathon. Among them are Tom and Abi, running not just for the finish line - but for something far more powerful: better sleep for everyone. They’re supporting The...
‘Sleep Had Dominated Our Lives’ – A Family’s Journey to Rest
At The Sleep Charity, we often hear from families who feel they have reached breaking point. We recently worked with this family which highlights the life-changing impact that tailored sleep support can have. When this family first reached out,...
From Restful Nights to Successful Days – Supporting Children to Thrive with a Good Night’s Sleep
This article is adapted from an interview between Helen Rutherford, our Lead Sleep Practitioner and Nicola Maria Rose, Founder of HushAway. Good bedtime and sleep-through routines are top of many parents’ wish lists, with bedtime often dreaded by...