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Spring Cleaning for Better Sleep: Why Your Bed Needs a Refresh
How to Refresh Your Bed This National Bed Month This month, we hear from Bed Advice UK – the consumer arm of the National Bed Federation (NBF) and a long-time partner of the charity. Bed Advice provides friendly, impartial advice on all your...
🌙 Introducing Elmer’s Bedtime Trail! 🐘
As part of The Sleep Charity’s Children’s Sleep Awareness Month, we’re thrilled to bring you Elmers the Patchwork Elephant's Bedtime Trail - a fun, practical way to help your child wind down and get the good night’s sleep they need. A calming...
Children’s Sleep Awareness Month – Waking Your Family Up to Better Sleep
We’re beyond excited to announce something BIG for February 2025: the very first Children’s Sleep Awareness Month! 🎉 If you’re a parent, caregiver, teacher, or anyone who works with children, you’ve probably noticed how important sleep is. And yet,...
World Sleep Day Practical Sleep Tips
Healthy sleep means more than simply ‘enough sleep’ - sleep is a critical pillar of health, just like nutrition and physical activity. Modern lives and busy schedules can interfere with the body’s natural sleep cycle: often we can find ourselves...
Spring Cleaning for Better Sleep: Why Your Bed Needs a Refresh
How to Refresh Your Bed This National Bed Month This month, we hear from Bed Advice UK – the consumer arm of the National Bed Federation (NBF) and a long-time partner of the charity. Bed Advice provides friendly, impartial advice on all your...
🌙 Introducing Elmer’s Bedtime Trail! 🐘
As part of The Sleep Charity’s Children’s Sleep Awareness Month, we’re thrilled to bring you Elmers the Patchwork Elephant's Bedtime Trail - a fun, practical way to help your child wind down and get the good night’s sleep they need. A calming...
Children’s Sleep Awareness Month – Waking Your Family Up to Better Sleep
We’re beyond excited to announce something BIG for February 2025: the very first Children’s Sleep Awareness Month! 🎉 If you’re a parent, caregiver, teacher, or anyone who works with children, you’ve probably noticed how important sleep is. And yet,...
Building Better Bedtimes: Join Our Free Webinar Sponsored by Zello
Are you a parent of a young child aged between 12 months and 5 years? Do you dream of easier, more peaceful bedtimes? We’re excited to announce a special free webinar, hosted by The Sleep Charity, and sponsored by Zello white noise machines. 📅...
New Year, New Sleep Routines: Prioritising Sleep in 2025
As we usher in 2025, many of us set resolutions to improve our lives. While goals around fitness, career, or relationships often take centre stage, there’s one essential cornerstone of health and happiness that’s often overlooked: sleep....
A Very Mindful Christmas
Christmas can be a wonderful time for creating memories, but the season’s indulgent habits and irregular routines can impact your sleep. Instead of focusing on the challenges, embracing positive changes can help you enjoy a restful and joyous...
Doze and Die
Adrian Zacher, the CEO and Founder of the British Society of Pharmacy Sleep Services, has recently launched a book - DOZE AND DIE: A Deadly Wake-Up Call. The Hidden Connection Between Undiagnosed Sleep Disorders and Chronic Diseases - with a...
Joining Forces To Call For UK To Abolish Twice Yearly Clock Changes
We're delighted to be supporting the team of leading sleep researchers from the British Sleep Society (BSS) who have called for the government to abolish the twice yearly clock changes in the UK due to the adverse effects on sleep and circadian...