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A Very Mindful Christmas
Christmas can be a wonderful time for creating memories, but the season’s indulgent habits and irregular routines can impact your sleep. Instead of focusing on the challenges, embracing positive changes can help you enjoy a restful and joyous...
Get Ready for Snoozy Sunday
National Sleep-In Day is right around the corner – Sunday, 27th October, to be exact. It’s the glorious day when the clocks go back, and we all get that precious extra hour in bed. Bliss! Well, at least for some of us. If you're a parent, you might...
Discover Better Sleep with “Sleep On”— Our Exciting Podcast Series, Sponsored by Bed Advice UK and The National Bed Federation (NBF)
Here at The Sleep Charity, we're beyond excited to bring you the second series of our podcast, Sleep On, in partnership with Bed Advice UK, brought to you by the National Bed Federation (NBF). We know how important good sleep is for your health and...
A Very Mindful Christmas
Christmas can be a wonderful time for creating memories, but the season’s indulgent habits and irregular routines can impact your sleep. Instead of focusing on the challenges, embracing positive changes can help you enjoy a restful and joyous...
Doze and Die
Adrian Zacher, the CEO and Founder of the British Society of Pharmacy Sleep Services, has recently launched a book - DOZE AND DIE: A Deadly Wake-Up Call. The Hidden Connection Between Undiagnosed Sleep Disorders and Chronic Diseases - with a...
Joining Forces To Call For UK To Abolish Twice Yearly Clock Changes
We're delighted to be supporting the team of leading sleep researchers from the British Sleep Society (BSS) who have called for the government to abolish the twice yearly clock changes in the UK due to the adverse effects on sleep and circadian...
Get Ready for Snoozy Sunday
National Sleep-In Day is right around the corner – Sunday, 27th October, to be exact. It’s the glorious day when the clocks go back, and we all get that precious extra hour in bed. Bliss! Well, at least for some of us. If you're a parent, you might...
Discover Better Sleep with “Sleep On”— Our Exciting Podcast Series, Sponsored by Bed Advice UK and The National Bed Federation (NBF)
Here at The Sleep Charity, we're beyond excited to bring you the second series of our podcast, Sleep On, in partnership with Bed Advice UK, brought to you by the National Bed Federation (NBF). We know how important good sleep is for your health and...
Why You Should Add Sleep to Your Back-to-School List
As the summer holidays wind down and September (aka "Sleeptember") approaches, parents everywhere are preparing for the back-to-school rush. While you’re likely thinking about uniforms, stationery, and school supplies, there’s one essential item...
Keep The Zzzs Flowing While Camping With the Family This Summer
Many families love camping during in the summer holidays, and why not? All that fresh air is great for the soul... and, sleep. Camping adventures are magical, especially for kids, as it gives them the freedom they need to relax and enjoy...
Statement on On-Line Melatonin Preparations
Research evidence has shown that there is variability in the content of melatonin “gummies” manufactured in the US and available on-line A study measuring the content of 25 brands of “gummy” found that some products contained up to 4 x the dose...
Blow Away Those Pesky Allergens and Reclaim Your Restful Nights
Although the weather may deceive us, we are most of the way through Spring and while the birds are chirping and the flowers are blooming, for many of us, the sneezing and sniffling are in full swing. Allergies and hay fever can turn a peaceful...