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Empowering Students to Sleep Well: The Sleep Charity and Simba Sleep’s Dream Space Partner with Saracens High School
At The Sleep Charity, we believe that understanding and prioritising good sleep is an essential life skill - one that supports wellbeing, learning, and long-term health. That’s why we were thrilled to partner with Simba Sleep’s Dream Space on a...
Christmas Sleep Q&A: How to Protect Your Sleep Throughout The Festive Season
The holiday season is a time for celebration, late-night gatherings, and festive treats. But all the changes in routine can wreak havoc on your sleep. Here are common adult questions about holiday sleep patterns and practical tips to help you stay...
Success Story: Helping a 7-Year-Old with ASD and Anxiety Sleep Better
Sleep can be a huge challenge for children with autism spectrum disorder (ASD) and anxiety - and their families. We recently worked with a 7-year-old who, like many children with similar needs, was struggling to get a good night’s rest. When we...
Empowering Students to Sleep Well: The Sleep Charity and Simba Sleep’s Dream Space Partner with Saracens High School
At The Sleep Charity, we believe that understanding and prioritising good sleep is an essential life skill - one that supports wellbeing, learning, and long-term health. That’s why we were thrilled to partner with Simba Sleep’s Dream Space on a...
Christmas Sleep Q&A: How to Protect Your Sleep Throughout The Festive Season
The holiday season is a time for celebration, late-night gatherings, and festive treats. But all the changes in routine can wreak havoc on your sleep. Here are common adult questions about holiday sleep patterns and practical tips to help you stay...
Success Story: ‘No Longer Teetering on the Edge’ – Jenny and Sonny’s Sleep Transformation
Earlier this year, Sarah reached out feeling exhausted, overwhelmed, and unsure how much longer she could keep going. Her little boy, Joel, was waking three to four times every night, relying on overnight milk, and bedtime had become a nightly...
Driver Fatigue: A Hidden Danger on the UK’s Roads
Most people understand the serious dangers of drink driving, but many don’t realise that driving when tired can be just as dangerous. Research shows that even moderate sleep deprivation can affect driving performance to the same degree as low-level...
Success Story: Helping a 7-Year-Old with ASD and Anxiety Sleep Better
Sleep can be a huge challenge for children with autism spectrum disorder (ASD) and anxiety - and their families. We recently worked with a 7-year-old who, like many children with similar needs, was struggling to get a good night’s rest. When we...
How to Prepare for the October Clock Change and Protect Your Sleep This Winter
As the leaves turn golden and the evenings draw in, the October clock change can be both a blessing and a challenge for our sleep. At 2 a.m. on the last Sunday in October, the clocks go back one hour - giving us an extra hour in bed. While that...
New Pilot Sleep Support Service Launches in Doncaster
Families across Doncaster struggling with children’s sleep will soon have access to new crucial support, thanks to the launch of a dedicated pilot service led by The Sleep Charity. Beginning on 1st October 2025, the project will provide one-to-one...
Women’s Lifecycle and Sleep – Guest Blog by Dr Sarah Gilchrist
We're joined by Dr Sarah Gilchrist who spent over 20 years working in the high performance sport industry, latterly as a Technical Lead for the UK Sports Institute and Senior Physiologist with British Rowing. Her doctorate specialised in sleep and...
Supporting Better Sleep Together: The Partnership Between The Sleep Charity, Bed Advice UK and the National Bed Federation
We are thrilled to partner with The Sleep Charity on their renowned Sleeptember campaign for 2025. This year’s campaign is packed with exciting and engaging free resources to help you on your sleep journey, including a downloadable Bed Buyer’s...