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Top Tips to Beat the Heat at Bedtime:
Wow, these summer days are a lovely surprise! And, not ones to complain, we're really making the most of them. However, we do know hot days can lead to restless night's. Fortunately, there are several effective strategies to help you stay cool and...
Spring Forward: How to Conquer the Clock Change Without Losing Your Sanity
It’s that time of year again - daylight saving time is about to rob us of a whole hour of precious sleep. Just when we were getting comfortable with our routines from the New Year, we’re forced to adjust our body clocks yet again. While losing an...
Spring Cleaning for Better Sleep: Why Your Bed Needs a Refresh
How to Refresh Your Bed This National Bed Month This month, we hear from Bed Advice UK – the consumer arm of the National Bed Federation (NBF) and a long-time partner of the charity. Bed Advice provides friendly, impartial advice on all your...
Top Tips to Beat the Heat at Bedtime:
Wow, these summer days are a lovely surprise! And, not ones to complain, we're really making the most of them. However, we do know hot days can lead to restless night's. Fortunately, there are several effective strategies to help you stay cool and...
Spring Forward: How to Conquer the Clock Change Without Losing Your Sanity
It’s that time of year again - daylight saving time is about to rob us of a whole hour of precious sleep. Just when we were getting comfortable with our routines from the New Year, we’re forced to adjust our body clocks yet again. While losing an...
World Sleep Day Practical Sleep Tips
Healthy sleep means more than simply ‘enough sleep’ - sleep is a critical pillar of health, just like nutrition and physical activity. Modern lives and busy schedules can interfere with the body’s natural sleep cycle: often we can find ourselves...
Spring Cleaning for Better Sleep: Why Your Bed Needs a Refresh
How to Refresh Your Bed This National Bed Month This month, we hear from Bed Advice UK – the consumer arm of the National Bed Federation (NBF) and a long-time partner of the charity. Bed Advice provides friendly, impartial advice on all your...
🌙 Introducing Elmer’s Bedtime Trail! 🐘
As part of The Sleep Charity’s Children’s Sleep Awareness Month, we’re thrilled to bring you Elmers the Patchwork Elephant's Bedtime Trail - a fun, practical way to help your child wind down and get the good night’s sleep they need. A calming...
Children’s Sleep Awareness Month – Waking Your Family Up to Better Sleep
We’re beyond excited to announce something BIG for February 2025: the very first Children’s Sleep Awareness Month! 🎉 If you’re a parent, caregiver, teacher, or anyone who works with children, you’ve probably noticed how important sleep is. And yet,...
Building Better Bedtimes: Join Our Free Webinar Sponsored by Zello
Are you a parent of a young child aged between 12 months and 5 years? Do you dream of easier, more peaceful bedtimes? We’re excited to announce a special free webinar, hosted by The Sleep Charity, and sponsored by Zello white noise machines. 📅...
New Year, New Sleep Routines: Prioritising Sleep in 2025
As we usher in 2025, many of us set resolutions to improve our lives. While goals around fitness, career, or relationships often take centre stage, there’s one essential cornerstone of health and happiness that’s often overlooked: sleep....
A Very Mindful Christmas
Christmas can be a wonderful time for creating memories, but the season’s indulgent habits and irregular routines can impact your sleep. Instead of focusing on the challenges, embracing positive changes can help you enjoy a restful and joyous...