Blog
Featured
Statement on On-Line Melatonin Preparations
Research evidence has shown that there is variability in the content of melatonin “gummies” manufactured in the US and available on-line A study measuring the content of 25 brands of “gummy” found that some products contained up to 4 x the dose...
Why Employers Need to Take Sleep Seriously: Insights from our Dreaming of Change: A Manifesto For Sleep
Following our recent manifesto launch ‘Dreaming of Change: A Manifesto for Sleep’, we have some eye-opening (pun intended) findings, and trust us, they’re more than just a wake-up call—they’re a loud alarm bell. It turns out a whopping 75% of...
New Report: 14m+ Undiagnosed Sleep Disorders Damaging Health, Fuelling Dangerous Behaviour And Costing Billions
Normalisation of sleep issues’ may be resulting in tens of millions of undiagnosed disorders as people live with issues for six years and 69% never seek support Sleep poverty and workplace stress are driving sleep problems, causing physical and...
Keep The Zzzs Flowing While Camping With the Family This Summer
Many families love camping during in the summer holidays, and why not? All that fresh air is great for the soul... and, sleep. Camping adventures are magical, especially for kids, as it gives them the freedom they need to relax and enjoy...
Statement on On-Line Melatonin Preparations
Research evidence has shown that there is variability in the content of melatonin “gummies” manufactured in the US and available on-line A study measuring the content of 25 brands of “gummy” found that some products contained up to 4 x the dose...
Blow Away Those Pesky Allergens and Reclaim Your Restful Nights
Although the weather may deceive us, we are most of the way through Spring and while the birds are chirping and the flowers are blooming, for many of us, the sneezing and sniffling are in full swing. Allergies and hay fever can turn a peaceful...
Why Employers Need to Take Sleep Seriously: Insights from our Dreaming of Change: A Manifesto For Sleep
Following our recent manifesto launch ‘Dreaming of Change: A Manifesto for Sleep’, we have some eye-opening (pun intended) findings, and trust us, they’re more than just a wake-up call—they’re a loud alarm bell. It turns out a whopping 75% of...
Introducing Our New Children’s Sleep Professionals Membership
We are thrilled to announce the launch of our latest initiative at The Sleep Charity: the Children's Sleep Professionals Membership. This exciting addition to our offering is designed specifically for professionals working with children and...
Spring Out Of Bed This Season: How to Adjust Your Sleep and Circadian Rhythm Smoothly
The clocks are springing forward this month at 1am on Sunday 31st March. With this change, many of us can find it a struggle to adapt to the shift in time. Even though we only lose an hour, that change may disrupt our sleep patterns and throw our...
Celebrating National Bed Month with Bed Advice UK
This month we hear from Bed Advice UK – the consumer arm of the National Bed Federation (NBF) and a long-time partner of the charity. March marks the onset of National Bed Month, the perfect opportunity to transform not just your bed but,...
World Book Day – Storytime For Maximising Sleep
It’s World Book Day, and while children enjoy going to school dressed as their favourite characters, it’s important for us, as parents/carers, to carry on that fun around books and reading at home. Recent research, ‘Timing story time to maximize...
Is sleeping with your partner causing trouble in paradise?
As couples head to the bedroom this Valentine’s Day, some people may not be feeling the love when it comes to falling asleep next to their partner as we've found that 50 per cent of people sleep better when their partner is not in bed with them....