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New Animation “The 5 Principles of Good Sleep Health”
The start of a new year prompts many of us to reflect on our bad habits and instil better ones, particularly with regards to our health. With the winter months also leaving many of us wanting to curl up like dormice and sleep, this is the perfect...
Back to Reality in January: Getting Sleep Back on Track
January can feel like a shock to the system. After the freedom of the festive period - later nights, lie-ins, disrupted routines and social events - the return to work and school often brings tiredness, grogginess and frustration around sleep. This...
Empowering Students to Sleep Well: The Sleep Charity and Simba Sleep’s Dream Space Partner with Saracens High School
At The Sleep Charity, we believe that understanding and prioritising good sleep is an essential life skill - one that supports wellbeing, learning, and long-term health. That’s why we were thrilled to partner with Simba Sleep’s Dream Space on a...
The Sleep Charity partners with Enhanced Living to help the nation sleep better
We are delighted to announce a new partnership with Enhanced Living, part of Tyrone Textiles, bringing together a shared commitment to improving sleep and wellbeing across the UK. Through this collaboration, sales of six Enhanced Living branded...
New Animation “The 5 Principles of Good Sleep Health”
The start of a new year prompts many of us to reflect on our bad habits and instil better ones, particularly with regards to our health. With the winter months also leaving many of us wanting to curl up like dormice and sleep, this is the perfect...
Empowering Students to Sleep Well: The Sleep Charity and Simba Sleep’s Dream Space Partner with Saracens High School
At The Sleep Charity, we believe that understanding and prioritising good sleep is an essential life skill - one that supports wellbeing, learning, and long-term health. That’s why we were thrilled to partner with Simba Sleep’s Dream Space on a...
Christmas Sleep Q&A: How to Protect Your Sleep Throughout The Festive Season
The holiday season is a time for celebration, late-night gatherings, and festive treats. But all the changes in routine can wreak havoc on your sleep. Here are common adult questions about holiday sleep patterns and practical tips to help you stay...
Success Story: ‘No Longer Teetering on the Edge’ – Jenny and Sonny’s Sleep Transformation
Earlier this year, Sarah reached out feeling exhausted, overwhelmed, and unsure how much longer she could keep going. Her little boy, Joel, was waking three to four times every night, relying on overnight milk, and bedtime had become a nightly...
Driver Fatigue: A Hidden Danger on the UK’s Roads
Most people understand the serious dangers of drink driving, but many don’t realise that driving when tired can be just as dangerous. Research shows that even moderate sleep deprivation can affect driving performance to the same degree as low-level...
Success Story: Helping a 7-Year-Old with ASD and Anxiety Sleep Better
Sleep can be a huge challenge for children with autism spectrum disorder (ASD) and anxiety - and their families. We recently worked with a 7-year-old who, like many children with similar needs, was struggling to get a good night’s rest. When we...
How to Prepare for the October Clock Change and Protect Your Sleep This Winter
As the leaves turn golden and the evenings draw in, the October clock change can be both a blessing and a challenge for our sleep. At 2 a.m. on the last Sunday in October, the clocks go back one hour - giving us an extra hour in bed. While that...
New Pilot Sleep Support Service Launches in Doncaster
Families across Doncaster struggling with children’s sleep will soon have access to new crucial support, thanks to the launch of a dedicated pilot service led by The Sleep Charity. Beginning on 1st October 2025, the project will provide one-to-one...