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Running for Rest: Why Every Mile Matters This Marathon
In just a few days, thousands of runners will take to the streets for the TCS London Marathon. Among them are Tom and Abi, running not just for the finish line - but for something far more powerful: better sleep for everyone. They’re supporting The...
Spring Forward: How to Protect Your Sleep When the Clocks Go Forward
Every year in the UK, the start of British Summer Time means the clocks move forward by one hour. While many of us welcome the lighter evenings, the shift can temporarily disrupt our sleep. Losing an hour may not sound like much, but it can affect...
Sleep Matters More Than Ever – So Why Aren’t We Sleeping Well?
It’s always great to get some new sleep stats so we were delighted to see the new findings from Resmed’s 2026 Global Sleep Survey and it reveals something we at The Sleep Charity see every day: people know sleep is essential to their health - but...
Running for Rest: Why Every Mile Matters This Marathon
In just a few days, thousands of runners will take to the streets for the TCS London Marathon. Among them are Tom and Abi, running not just for the finish line - but for something far more powerful: better sleep for everyone. They’re supporting The...
‘Sleep Had Dominated Our Lives’ – A Family’s Journey to Rest
At The Sleep Charity, we often hear from families who feel they have reached breaking point. We recently worked with this family which highlights the life-changing impact that tailored sleep support can have. When this family first reached out,...
From Restful Nights to Successful Days – Supporting Children to Thrive with a Good Night’s Sleep
This article is adapted from an interview between Helen Rutherford, our Lead Sleep Practitioner and Nicola Maria Rose, Founder of HushAway. Good bedtime and sleep-through routines are top of many parents’ wish lists, with bedtime often dreaded by...
Case Study: Finding Rest and Rebuilding Family Life – Nova’s Sleep Journey
When six‑year‑old Nova was referred to The Sleep Charity, her family had been struggling with severe sleep difficulties since the day she was born. What began as typical newborn wakefulness quickly developed into years of fractured nights,...
Children’s Sleep Awareness Month 2026: Let’s ‘Teach Sleep’
This February we are, once again, celebrating Children's Sleep Awareness Month - and we're inviting you to join in! Every child deserves a good night’s sleep - yet for many families, restful sleep can feel out of reach. Sleep is not a luxury; it’s...
The Sleep Charity partners with Enhanced Living to help the nation sleep better
We are delighted to announce a new partnership with Enhanced Living, part of Tyrone Textiles, bringing together a shared commitment to improving sleep and wellbeing across the UK. Through this collaboration, sales of six Enhanced Living branded...
New Animation “The 5 Principles of Good Sleep Health”
The start of a new year prompts many of us to reflect on our bad habits and instil better ones, particularly with regards to our health. With the winter months also leaving many of us wanting to curl up like dormice and sleep, this is the perfect...
Empowering Students to Sleep Well: The Sleep Charity and Simba Sleep’s Dream Space Partner with Saracens High School
At The Sleep Charity, we believe that understanding and prioritising good sleep is an essential life skill - one that supports wellbeing, learning, and long-term health. That’s why we were thrilled to partner with Simba Sleep’s Dream Space on a...
Christmas Sleep Q&A: How to Protect Your Sleep Throughout The Festive Season
The holiday season is a time for celebration, late-night gatherings, and festive treats. But all the changes in routine can wreak havoc on your sleep. Here are common adult questions about holiday sleep patterns and practical tips to help you stay...