If you’d like to talk about your sleep, you can call us between 9am and 11am on Mondays and Wednesdays or between 7pm and 9pm on Mondays, Tuesdays and Thursdays. Call 03303 530 541.
A national, award-winning charity empowering the nation to sleep better
We are one of the leading, independent expert voices on sleep issues in the UK and we are here to help everyone get a better night’s sleep. Whether it’s advice, education or support for children, teenagers, adults, workplaces or professionals, we are on hand with expert knowledge, resources and accredited training.
It’s time to wake up to sleep.
Our Aims
Sleep deprivation can have a serious impact on emotional, physical and mental health and many people who are seeking our support are approaching crisis point, whether that’s adults or families.
We aim to provide access to high quality information and advice to deal with most sleep issues, and ensure everyone understands the value of a good night’s sleep. We also campaign for improvements to the support available as well as providing accredited training for professionals so they can offer sleep support to the people they work with.
Our Work
Our work is about helping everyone to sleep better, regardless of their age, background or ability. We do this by working collaboratively, lobbying government, investing in research, building partnerships with organisations and offering a range of services including working directly with parents, offering workshops/webinars to corporate organisations and training professionals in the NHS and other health organisations.
All our work is based on the latest research and we have a team of experts who input into our projects, training materials and courses.
How You Can Help
Without the generous donations from our supporters, we couldn’t
continue to offer help and support to the people we do, so thank you.
%
...of adults and children suffer with sleep issues
%
...of road deaths related to fatigue
£ billion cost to UK economy caused by sleep deprivation
The Wake Up Call
Our vision is to raise the profile of sleep as a major factor for health and wellbeing and to ensure that sleep becomes a key issue on the Public Health Agenda. If you’re a business or organisation please consider pledging your support to The Sleep Charter
News & Updates
Sleep Apnoea: Understanding the Signs and Exploring New Treatment Pathways with Inspire Medical Systems
Obstructive Sleep Apnoea (OSA) is far more than just loud snoring. It’s a serious condition where the airway repeatedly collapses or becomes blocked during sleep, causing pauses in breathing. These interruptions can leave sufferers exhausted, struggling with...
What’s On This Sleeptember!
Hello from The Sleep Charity! Our annual awareness campaign, Sleeptember, is just around the corner, and we’re excited to announce that the supporter’s pack is now live. Jam-packed with free resources, social graphics, a 4-week sleep challenge and much more, you can...
Helping Your Child Reset Their Sleep Before the School Term Starts
The summer holidays often bring welcome freedom from early alarms and strict routines. For children, this can mean later nights, lie-ins, and a more relaxed approach to bedtime. While this is a natural part of enjoying the break, it can make the transition back to...
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