Sleep Paralysis
Sleep paralysis is a parasomnia when the body is unable to move (or speak) for a very short period of time – often a few seconds – but there is a feeling of consciousness.
- Being unable to move or speak
- Feeling pressure on the chest
- Having a fast heartbeat
- Feeling afraid or panicked
Some people may report that they see or hear things or that someone is in the room.
Symptoms of sleep paralysis
- Being unable to move or speak
- Feeling pressure on the chest
- Having a fast heartbeat
- Feeling afraid or panicked
Some people may report that they see or hear things or that someone is in the room.
What causes sleep paralysis?
Common triggers include:
- Lack of sleep
- Irregular sleeping patterns
- Stress or anxiety
- Sleeping on your back
- Narcolepsy
- A family history
Treatment of sleep paralysis
Improving sleep and lifestyle habits as well as paying attention to your sleep environment may help reduce episodes.
Things to consider include:
- Getting enough sleep
- Create the ideal sleeping environment – it should be cool, quiet, dark, comfortable and clutter free
- Take regular exercise – but not too close to bedtime
- Avoid alcohol, caffeine and eating later at night
- Manage stress and anxiety with relaxation techniques
If you’re worried or concerned, you must visit your GP.