Resources For Professionals

With limited sleep support services, the following information and resources will hopefully provide useful advice and guidance to those who you work with who are not sleeping well.

We welcome feedback on our advice sheets so that we can plan any future changes.

Advice Sheets for Children

Practical sleep tips for children

Download full or easy-read advice sheet

Relaxation at Bedtime

Download full or easy-read advice sheet

Children with SEND

Download full or easy-read advice sheet

Nightmares or Night Terrors

Download full or easy-read advice sheet

Ideal Bedroom Environment

Download full or easy-read advice sheet

Creating a Good Bedtime Routine

Download full or easy-read advice sheet

Diet & Sleep

Download full or easy-read advice sheet

Specialist Sleep Equipment

Download full or easy-read advice sheet

Other Resources for Children

World of Sleep eBook

Download full colour or print-friendly advice sheet

Elmer's Bedtime Routine Checklist

Download pdf

Elmer's Helpful Tips for Bedtime

Download pdf

Advice Sheets for Adults

Practical sleep tips for adults

Download full or easy-read advice sheet

Practical sleep tips for over 50s

Download full or easy-read advice sheet

Menopause and sleep

Download full or easy-read advice sheet

Practical tips for shift workers

Download full or easy-read advice sheet

Sleep and ADHD

Bed Sharing

Download advice sheet

Not Tired

Download advice sheet

Wake Up

Download advice sheet

Naps

Download advice sheet

RLS

Download advice sheet

OSA

Download advice sheet

Thoughts

Download advice sheet

Other Resources for Adults

Adult Sleep eBook

Download full colour or print-friendly or audio eBook

Sleep Apnoea

Download pdf

Advice Sheets for Teenagers

Practical sleep tips for teens

Download full or easy-read advice sheet

Sleep and Exams

Download full or easy-read advice sheet

Other Resources for Teenagers

Teen Sleep e-book

Download pdf