Support for Teenagers
Our Teen Sleep Hub is aimed at teenagers who want to know more about their sleep.
Looking for teen sleep support?
There are far more entertaining things to do than sleep when you are a teenager. Many teens enjoy spending their evenings gaming, surfing the net or on social media sites and quite often these activities can run well into the night. There’s also the added pressure of homework and exam revision. Teens do tend to feel more alert later in the evening and more tired in the morning as a result of changes in their biological clocks.
If you need support with your sleep or your child's sleep, you can call our National Sleep Helpline and speak to a trained advisor
Teen Sleep Hub
The one stop shop for all you need to know about sleep.
If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here.
Download our Teen Sleep E-book
A guide to better sleep for teenagers
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