The Sleep Charity provides advice and support to empower the nation to sleep better. We campaign to improve sleep support and access to high quality information, raise awareness of the value of a good night’s sleep and promote understanding around the complexities of sleep.
Who do I talk to if I can’t sleep? The National Sleep Helpline can help with your sleep problems.
Quality sleep is essential for children’s growth and development. Sleep deprivation causes increased hyperactivity and other behavioural problems, as well as damaging physical and mental development.
Our Children’s Sleep eBook aims to support parents and carers who have a child that struggles to get good quality sleep.
Are you getting the support you need to achieve a good night’s sleep? Advice and resources for Teens & Young People.
Struggling with sleep and feeling worried? You need early access to the right information – which we can provide.
Learn About Sleep
Lifestyle
Sleep Disorders
We work with health professionals and organisations across the UK to improve understanding of sleep and access to support. Whether you’re looking for specialist sleep training, an expert speaker for your event or want to commission one of our sleep services, we’re here to help.
Whatever your professional capacity, we offer a range of accredited sleep training courses through our online training hub.
We have a number of highly qualified, inspiring and engaging speakers who can talk on a wide range of subjects related to sleep.
Supporting employee health and wellbeing should be at the heart of every organisation. By recognising the importance of sleep and creating a workplace culture that supports healthy sleep, employers can help their people feel better, work safely and thrive both in and outside of work.
Make a positive difference to workplace wellbeing by training a Workplace Sleep Ambassador to champion better sleep.
Make a positive difference to your company’s health and wellbeing strategies by investing in sleep.
With limited sleep support services available, the following information and resources will hopefully provide useful advice and guidance to teenagers who are having trouble sleeping.
We welcome feedback on our advice sheets so that we can plan any future changes.
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