Children
Quality sleep is essential for children’s growth and development. Sleep deprivation causes increased hyperactivity and other behavioural problems, as well as damaging physical and mental development.
Looking for children's sleep support?
If your child is struggling with sleep, you’ve come to the right place. Sleep difficulties are common in children and families, and we’re here to help you understand what might be happening and find practical ways to make things better.
There are lots of reasons why children may find it difficult to fall asleep, stay asleep or develop a good sleep routine. Every child is different, and sometimes small changes can make a big difference.
Below, you’ll find trusted information, practical advice and helpful tips on some of the most common children’s sleep challenges – helping your whole family towards better sleep.
If you need support with your sleep or your child's sleep, you can call our National Sleep Helpline and speak to a trained advisor
Download our Children's Sleep E-book
There are many reasons why a child may experience sleep difficulties and this guide explores some of the more commonly reported issues.
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Teens
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