Podcast
Welcome to the ‘Sleep On’ podcast series brought to you by the team at The Sleep Charity.
With around 4 in every 10 adults experiencing sleep issues, the podcast is here to open up those all-important conversations around sleep. We want you to understand more about sleep, how to look after your sleep and how to improve those zzzs.
We are not about soothing sounds or sleep stories but we talk about how the serious issue of sleep. We will tackle the subjects of ADHD, women’s health, children’s sleep and much more! So if you want to learn more about sleep, you’ve come to the right place!
Don’t forget to subscribe to the podcast so you don’t miss an episode.
Series 4
Series 4 explores the science and stories behind great sleep — what works, what doesn’t, and how to build lasting habits for deeper rest.
Guests include a human performance scientist and former athlete on training and recovery, a gong master leading sound meditation and breathwork, a biohacker exploring new ways to optimise rest, and a menopause specialist on how hormones affect sleep.
Episode 1-4 sponsored by
Episode 5 sponsored by
Series 3
Series 3 of Sleep On returns with Dr. Sophie Bostock to explore the transformative power of rest.
In this series, uncover expert advice and practical tools from guests like Neuroscientist TJ Power on preparing your brain for sleep, Hypnotherapist Jessica Porter with guided hypnosis, and Dr. Sian Williams on resilience and rest.
Sponsored by
Series 2
In Series Two of Sleep On, Dr. Sophie Bostock and her guests reveal simple, science-backed tips to help you find the restful sleep you’ve been chasing.
Series 2 is sponsored by Bed Advice UK brought to you by The National Bed Federation (NBF). Each episode features invaluable advice from Bed Advice UK on buying a bed.
Sponsored by
Series 1
The impact of ADHD on sleep
In this first series, our focus is on ADHD and sleep, thanks to funding from the National Lottery Community Fund. Presenter, Mark Thompson, speaks with leading industry experts and influential people about their relationship with sleep and how factors such as relationships, food, exercise, family life and health can affect sleep.
Sponsored by
