What We Do

The Sleep Charity is here to help you sleep better, with practical advice, trusted support and simple solutions to improve your sleep and wellbeing.

We believe everyone deserves a good night’s sleep.

That’s why we work to make trusted sleep advice and support easier to access. We raise awareness of just how important sleep is for our health and wellbeing, help people better understand sleep and its challenges, and campaign for better support for those experiencing sleep issues.

Sleep plays a vital role in how we feel, function and live every day. Yet an estimated 40% of people experience sleep issues, and many struggle to find the help they need.

We want to change that. Our vision is a future where sleep is recognised as an essential part of good health, and everyone experiencing sleep difficulties can access effective, consistent and evidence-based support.

We aim to:

Provide access to high quality information and advice to deal with most sleep issues

To ensure everyone understands the value of a good night’s sleep

To campaign for improvements to the support available

Make a positive difference to the lives of those we work with by campaigning for improvement to the support available

Provide accredited training for professionals so they can offer sleep support to the people they work with

If you need urgent help with your sleep, you can call the National Sleep Helpline

Our Impact

Here are some of the highlights of how our work makes a difference

A research study found children gained an additional 2.4 hours sleep per night in our Sheffield project

Improvements seen in over 80% of clinic cases using our behavioural approach intervention

500 Sleep Practitioners trained over the past 8 years

Our History

Our Mission is to Empower People to
Sleep Better

Vision, Mission and Values

Helping everyone understand the importance of good sleep and the vital role it plays in our mental, emotional and physical wellbeing.

Impact Report

Discover the difference we’re making. Our latest Impact Report highlights how our work is helping to improve the lives of people experiencing sleep issues.

Annual Report

A look back at the progress we’ve made over the past financial year, the impact of our work and the steps we’ve taken towards achieving our goals.

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