Still not sleeping?
The tips and techniques we’ve shared can be very effective for improving sleep. However, if you’re still struggling, it may be time to speak to your GP or healthcare professional.
While disturbed sleep is common and often easy to fix, ongoing sleep problems can sometimes be a sign of an underlying sleep disorder.
You should speak to your doctor if:
You think you’re getting enough sleep, but you still feel exhausted during the day
You fall asleep unexpectedly, such as during conversations, meals, or at work
You lose muscle control or collapse when laughing or feeling strong emotions
You act out your dreams while asleep, such as kicking or lashing out, and may injure yourself or your partner
Your snoring, sleep talking, or sleep walking regularly disturbs others
You move or thrash around a lot while sleeping
You wake to unexplained damage in your home or signs of missing food
Your sleep changes after starting or changing medication
These signs can point to specific sleep conditions that need professional support. You don’t need to cope with this alone — talking to a trained professional is the best way to get the right diagnosis and treatment, and to help you feel more rested, alert and well again.
If your sleep problems are ongoing or affecting daily life, it’s always worth getting them checked out.