Resources For Children

With limited sleep support services available, the following information and resources will hopefully provide useful advice and guidance to parents who have trouble with their children sleeping.

We welcome feedback on our advice sheets so that we can plan any future changes.

Advice Sheets

Practical sleep tips for children

Download full or easy-read advice sheet

Relaxation at Bedtime

Download full or easy-read advice sheet

Children with SEND

Download full or easy-read advice sheet

Nightmares or Night Terrors

Download full or easy-read advice sheet

Ideal Bedroom Environment

Download full or easy-read advice sheet

Creating a Good Bedtime Routine

Download full or easy-read advice sheet

Diet & Sleep

Download full or easy-read advice sheet

Specialist Sleep Equipment

Download full or easy-read advice sheet

Other Resources for Children

World of Sleep eBook

Download full colour or print-friendly advice sheet

Elmer's Bedtime Routine Checklist

Download pdf

Elmer's Helpful Tips for Bedtime

Download pdf