Sleeptember
2026 – Sleep Through Change
This Sleeptember, we’re joining forces with Issviva Menopause to shine a spotlight on sleep, women’s health and menopause.
Hormonal changes during perimenopause and menopause can have a big impact on sleep, with up to 60% of women experiencing sleep difficulties.
Throughout September, we’ll be sharing free resources, practical tips and trusted advice to help women better understand their sleep and make positive changes.
Join us this Sleeptember to start the conversation, discover what can help and make better sleep a priority.
2026 Supporter's Pack
Download a collection of resources including posters, social media graphics and more.
Supported by:
